Wednesday, March 31, 2021

An Insight into High Blood Sugar Management

Meeting the dietary needs of the body, even when you are struggling with type-2 diabetes, is not an easy task. During diabetes, many favorite foods such as potatoes, fats, sugar etc. have to be discarded and diet has to be balanced to maintain the right blood sugar level and prevent diabetes complexes such as nerve damage, heart diseases and strokes etc.

Let’s look at the insights of blood sugar management -

Say no to sugar

Food or biscuits made with high sugar and fat may be tasty to eat, but the lack of nutrients in them makes healthy diabetes unfit for diet. So before eating or drinking excessive cream, jelly, sweet food or juice, do think once and pay attention to the carbohydrates and calories present in them. The sugar and fat present in them deteriorates the blood sugar ratio in the body.

So when you want to eat sweet, then eat dark chocolate, a spoonful of peanut butter with any salad or fruit. Peanut butter contains high potassium magnesium and its intake provides energy to the body. If intake of peanut butter 5 days a week controls blood sugar and is helpful in digesting carbohydrates. Apart from this, you can also include fruits, non-starchy vegetables or whole grains in the diet.

Stay away from unsaturated fats

When it comes to diabetes and weight control, the intake of unsaturated fats is harmful to the body. Eating only cheese can harm your body. Instead, eat full-fat cheese containing some amount of saturated fat, like this or mixed with yogurt. The body will get protein from this diet. For the amount of anti-oxidant in it, you can eat any beneficial fruit mixed with it.

Fried Chicken

Chicken diabetes is a safe protein rich diet. But if you take more spices and more salt and fried chicken, then it is harmful for type-2 diabetes. Such chicken dishes are not healthy. Grilled chicken is a protein-rich diet for people with diabetes. But fried snacks have a lot of fat. Also, it also has a high amount of salt, so stay away from it. Instead you can choose baked food items.

Bad Cholesterol and Sodium Rich Foods

Crunchies or chips made from potatoes, maize, etc. are delicious to eat, but they have high levels of bad cholesterol and sodium. And for type-2 diabetic patients, they are not considered a perfect snack at all. This makes it very difficult to control diabetes. If you feel like eating chips, you can eat baked chips and crisps in very limited quantity only occasionally.

 

Packed biscuits

The chocolate chips or biscuits that come in the packet may bring water to the mouth, but it is good for the person suffering from diabetes to stay away from it. It contains a very high amount of sugar, fat and calories, which can lead to very high blood sugar levels. Actually, flour and refined sugar are used to make them, which also did not get nutrition.

Diabetes complications can be divided into two types: acute (sudden) and chronic (long-term). Prolonged diabetes complications can result in damage to one or more parts of your body as a result of diabetes. But there is no need to panic about this thing, because the treatment of this disease is possible and can be avoided.

Keep in mind when choosing carbohydrates

Diabetes does not mean that you have to cut carbohydrates completely. Choose carbohydrates that break down slowly in the body, providing steady energy. Choose fresh fruits, vegetables, pulses and cereals.

Smart Snacking

Good sleep and regular exercise can also control the risk of high blood sugar. Also, the level of blood sugar can be controlled by smart snacking. With the help of snacks, energy can be maintained in your body. Also, it can also be avoided by overeating while eating. However, people suffering from diabetes should also choose snacks carefully.

Lose weight

If you feel that your weight is slightly more than the normal, then it may be your weight that causes your sugar to increase. Therefore, it is important for you to lose weight. Obesity gives you a lot of diseases for free. So keep your weight balanced.

Sleep enough

Taking too much or too little sleep can increase your appetite and in such cases may increase your intake of high-carbohydrate foods and cause weight gain? This also increases the risk of heart disease. So get seven or eight hours of sleep at night. If you have sleep apnea, treating it may improve your sleep and lower your blood sugar level.

Stay active and exercise

Being active and exercising a little bit everyday is a very good habit for your health. Exercise can help reduce your cardiovascular risks, cholesterol and blood pressure levels, and reduce your weight. Exercise also relieves stress.

Check your blood sugar daily

You should keep a regular tab on your blood sugar as it will keep you aware of your health condition. If your sugar increases after eating something the next day, then you will not eat it. This will tell you what to eat and what not.

Take stress less

If you have stress or anxiety without any reason, then you should try to reduce it. For this, you can adopt the medium of yoga and meditation. When you have diabetes, stress can increase your blood sugar levels. Whatever physical or mental stress, get rid of it. Learn to counter techniques to deal with this. If you have type-2 diabetes, breathing techniques such as breathing exercises, yoga and meditation can be particularly effective.

Do not eat salt

If you have diabetes, then try to remove salt and sugar from your food as much as possible. If possible, boycott the salt altogether. But if you cannot live without salt, and then only use salt in working quantity and that too only in vegetables. The intake of sodium, in general, people with diabetes should be reduced to less than 2,300 mg per day.

Do not smoke

If you have diabetes and you still smoke, then your chances of death are twice that of patients who do not smoke. If you quit this habit, it reduces your blood pressure and the risk of stroke, heart attack, and nerve damage and kidney disease. It will also be very beneficial for your heart and lungs.

Try Ayurvedic medicine

Ayurveda has been in the system for 5000 years and it can be the best way possible to rely upon. The number of patients affected by Diabetes is rising day by day and such a situation calls for action. Many doctors are finding the best solution for Diabetes but Ayurveda has answers for all. Ayurvedic medicine Ayush 82 IME 9 is a medically accredited for high blood sugar management.

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An Insight into High Blood Sugar Management

Meeting the dietary needs of the body, even when you are struggling with type-2 diabetes, is not an easy task. During diabetes, many favorit...